Welcome to the Reclaim & Restore Retreat 2025

The retreat will be held at the lodge of Montgomery Bell State Park located in Burns, TN, forty minutes from downtown Nashville. 

A shared room with two queen beds is selling at $555. 

A private room with one king bed is selling at $777. 

All prices are all-inclusive and include accommodations, meals, and all wellness programming. 

Jessica Wynn, of Overflow Wellness, and Lindsey (L) Hamilton from Be Free Holistic Wellness. 

✔ Comfortable, breathable clothing for yoga, meditation, and movement sessions
✔ Layers (light jacket, sweater) for cooler mornings/evenings
✔ Comfortable walking shoes or hiking sandals
✔ Pajamas and cozy socks for evening relaxation
✔ Swimsuit 

✔ Yoga mat
✔ Meditation cushion or small pillow
✔ Reusable water bottle
✔ Journal & pen for reflections
✔ Eye mask and earplugs for restful sleep

✔ Refillable Water Bottle

✔ Natural bug spray & sunscreen
✔ Toiletries (toothbrush, toothpaste, shampoo, etc.)
✔ Any personal medications or supplements
✔ Essential oils or relaxation aids (if desired)

✔ A book for quiet moments
✔ Snacks
✔ Small backpack or tote for carrying essentials during activities
✔ Blanket or shawl for added comfort
✔ A small item for the retreat’s community altar (stone, crystal, photo, or meaningful object)

Most importantly, bring an open heart and a willingness to relax, recharge, and connect! 💛