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About Us
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Meet L
Coach Lindsey (L) is a dedicated educator, disrupter, mama, and wellness enthusiast. As a mixed-race Pacific Islander woman in diaspora, L strives to intertwine her diverse experiences and spiritual wisdom to craft transformative healing experiences for adults through personalized coaching, facilitation, writing, somatic work, yoga, fitness, and mindfulness meditation. Based in Nashville, TN, L infuses her professional mission with the richness of her lived experiences to embody the principles of healing and holistic well-being with humor and joy. In her work, L creates sacred spaces for participants to embark on a profound journey of self-discovery and interconnectedness, illuminating the beauty that emerges when we celebrate and honor ourselves. L holds degrees from Western Kentucky University and Johns Hopkins School of Education, as well as a 200-hour level certification in yoga, and certification in holistic wellness coaching. Beyond her professional roles, she is the mama of three dope kids, and the torchcarrier for Sylvania, Martine, Rose, Bonnie, and Sylvia.
1:1 and Group Yoga Classwes
At Be Free, yoga is one tool we use to activate our body’s natural ability to heal. By bringing into union breath, mindfulness, and movement, yoga offers a powerful way for every body to be pushed, stretched, and nurtured. Come practice with me at InnerG Yoga Studio to get your stretch on or contact me for a private yoga session.
The Calling to Integrative Wellness
Be Free is born from a dream and a nightmare.
After decades of dealing with chronic pain, PTSD, and grief upon grief, I sought a purpose for this pain, and one day, Spirit made it clear: Be Free is this purpose.
I have walked this path, so I can hold your hand as you walk your path, and we journey together toward healing and freedom.