Be Free Holistic Wellness
you deserve to
be free and well
At Be Free Holistic Wellness my mission is to guide folx from all walks of life to achieve a state of holistic healing and wellbeing.
In addition to wellness coaching, I partner with organizations that are committed to the liberation and empowerment of BIPOC communities through diversity, equity, and inclusion consulting.
Be Free Holistic Wellness
Holistic Coaching services
As a certified holistic health practitioner, health and nutrition coach, and yoga instructor, I create experiences for clients to tap into their unlimited potential to heal themselves and live vibrant lives aligned with their Highest Good. We work together to reach your highest levels of wellness through trauma-informed somatic work, movement, fitness, spiritual guidance, and life coaching in individual coaching, group and community sessions, yoga classes, and workshops.
Click on the images below to learn more about the services Be Free Holistic Wellness provides.
Holistic Life and Spiritual Coaching
Fitness and Nutrition Coaching
Be Free Holistic Wellness
Holistic Life Coaching
Are you ready to live in alignment with your purpose, values, and boldest dreams?
Be Free’s Holistic Life Coaching program guides you to examine all areas of your life to help you step into the life you dream of and deserve. We work together to discover what is blocking you from achieving your goals and create practical action plans so you can transform your life and well-being.
Sign up for a discovery call to learn how I can help you align your life with your Highest self!
Be Free Holistic Wellness
Fitness Coaching
Your holistic wellness journey begins with how you care for your body with nurturing movement. I design and plan personalized workout plans tailored to your needs and preferences that are sustainable, envigorating, and results-oriented. We work together to set specific goals that are rooted in self-love and appreciation for your body. At Be Free, I believe we move our bodies from a place of love and abundance- not lack. You’ll definitely feel the difference.
Nutrition Coaching
Be Free Holistic Wellness offers nutrition coaching based on intuitive eating to fuel your body’s ability to heal itself with nutrient-dense nourishing meals and meal plans.
Be Free Holistic Wellness
At Be Free, yoga is one tool we use to activate our body’s natural ability to heal. By bringing into union breath, mindfulness, and movement, yoga offers a powerful way for every body to be pushed, stretched, and nurtured. Come practice with me at InnerG Yoga Studio to get your stretch on or contact me for a private yoga session.
Be Free Holistic Wellness
Justice - equity- diversity- inclusion - belonging consulting
We cannot be free until we are well, and we cannot be well until we are free.
Be Free Holistic Wellness is deeply committed to decolonization, which includes acknowledging and dismantling the systemic structures and biases that perpetuate inequality and marginalization across all aspects of society. My equity consulting services aim to foster belonging, promote diversity, and enact justice. Through collaborative structures, we work to implement liberatory practices within organizations.
I provide comprehensive assessments and audits to tailor-make strategies so organizations can embark on a journey toward greater equity and belonging.
I offer consulting in strategic planning for justice, equity, diversity, and inclusion, liberatory design, and humanistic leadership. Schedule a call now to assess your organization’s needs.
Be Free Holistic Wellness
The Calling
Be Free is born from a dream and a nightmare.
After decades of dealing with chronic pain, PTSD, and grief upon grief, I sought a purpose for this pain, and one day, Spirit made it clear: Be Free is this purpose.
I have walked this path, so I can hold your hand as you walk your path, and we journey together toward healing and freedom.
Lindsey (L) Hamilton is a dedicated educator, disrupter, mama, and coach. As a mixed-race Pacific Islander woman in diaspora, L strives to intertwine her diverse experiences and spiritual wisdom to craft rewarding learning experiences for adults through writing, facilitation, teaching, and coaching. Based in Nashville, Tennessee, L infuses her professional mission with the richness of her lived experiences to embody the principles of healing and holistic well-being with humor and joy. In her work, L creates transformational spaces for participants to embark on a profound journey of self-discovery and interconnectedness, illuminating the beauty that emerges when we celebrate and honor our identities, our differences, and our shared experiences. L holds degrees from Western Kentucky University and Johns Hopkins School of Education. Beyond her professional roles she is a mama of three dope kids, and the torchcarrier for Sylvania, Martine, Rose, Bonnie, and Sylvia.